The Architecture of Rest: What Sleep Research Actually Shows
DSIP, Epitalon, Selank and the growth hormone axis come up constantly in conversations about sleep. A compound-by-compound look at what the research actually measured, in what, and how far it goes, including the one finding that is genuinely well established.
1968
Year the sleep-onset growth hormone pulse was first described
~70%
Share of men's daily growth hormone output released in early sleep
None
Receptor, gene or precursor identified for DSIP since its 1977 discovery